Gambling protection
Controlled guide pilot
EasyBrick guides
Practical EasyBrick guides for online gambling, betting sites, screen time, social media, and family protection.
Gambling protection
How to block gambling sites on Android
Use Android app controls, DNS filtering, and EasyBrick schedules to reduce gambling access across browsers and betting apps.
Gambling protection
How to block betting sites on Windows
A Windows-focused plan for blocking betting domains, gambling ads, and browser loopholes without relying on willpower alone.
Gambling protection
How to block gambling sites on Mac
Set up Mac website blocking with DNS-level protection, browser controls, schedules, and accountability for late-night urges.
Gambling protection
How to stop online gambling urges at night
Build a night routine that blocks access, lowers friction for help, and replaces the urge window with safer offline actions.
Gambling protection
What to do after an online gambling relapse
A calm, practical relapse response: stop access, document the trigger, contact support, and make tomorrow harder to repeat.
Gambling protection
Signs of online gambling addiction
Common warning signs of online gambling problems, what they can mean, and when to seek professional support.
Family protection
How to protect teens from online betting
A parent-focused guide to reduce betting exposure, lock risky sites, and create family rules before gambling becomes normalized.
Gambling protection
How to block sports betting apps
Block sports betting apps with device rules, DNS protection, payment friction, and scheduled high-risk match windows.
Gambling protection
How to block crypto casino sites
Crypto casino blocking requires domain blocking, browser controls, wallet friction, and relapse planning because access is fast and global.
Gambling protection
Self-exclusion vs website blocker
Self-exclusion and website blockers solve different parts of gambling control; using both creates stronger coverage.
Gambling protection
Gambling addiction and screen time
Online gambling often grows inside screen-time habits: late scrolling, betting ads, sports apps, and instant payment loops.
Screen time
How to reduce screen time without willpower
Reduce screen time by changing access, defaults, schedules, and replacement routines instead of expecting willpower to win every hour.
Blocking tools
Best app blocker for gambling and social media
The best blocker for gambling and social media combines website blocking, schedules, accountability, and cross-device coverage.
Screen time
How to block TikTok during work
Block TikTok during work with scheduled rules, browser coverage, phone limits, and a workday replacement plan.
Screen time
How to stop doomscrolling at night
Stop doomscrolling at night by removing phone access from the bedroom, blocking feeds, and making sleep the default option.
Screen time
How to block YouTube Shorts
Block YouTube Shorts by combining app limits, browser blocking, scheduled access, and feed-free alternatives.
Screen time
How to block Instagram Reels
Instagram Reels are hard to moderate with willpower; use scheduled blocks, notification silence, and replacement cues.
Screen time
How to stop notification addiction
Notification addiction is a cue loop; reduce it by silencing triggers, batching checks, and blocking apps during focus windows.
Screen time
How to make your phone less addictive
Make your phone less addictive by removing cues, limiting infinite feeds, blocking high-risk apps, and adding offline defaults.
Family protection
How to create a family media plan
A family media plan turns screen rules into visible routines: where phones sleep, when apps are blocked, and what happens after limits.
Family protection
How to help a child reduce screen time
Help a child reduce screen time with predictable limits, replacement activities, parent modeling, and consistent device rules.
Blocking tools
How to set app limits that cannot be bypassed
App limits work better when they are enforced outside the app, protected by schedules, and paired with accountability.
Blocking tools
DNS website blocker vs app blocker
DNS blockers and app blockers cover different loopholes; the right setup depends on whether the problem is websites, apps, or both.
Gambling protection
How to block adult content and gambling together
Adult content and gambling often share late-night trigger patterns; blocking both together can reduce relapse paths.
Focus work
How to schedule AI-free deep work
AI tools can be useful, but scheduled AI-free blocks protect original thinking and reduce prompt-result dependency.
Screen time
Dopamine detox vs app blocker
A dopamine detox is a reset idea; an app blocker is the practical guardrail that makes the reset easier to keep.
Family protection
How to use an accountability partner for screen time
Accountability works best when your partner can see the plan, approve changes, and help after slips without shaming you.
Screen time
Social media relapse prevention plan
Prevent social media relapse by identifying trigger windows, blocking feeds before they start, and creating a response script.
Gambling protection
How to replace gambling urges with healthy routines
Replacement routines do not erase urges, but they give your brain a prepared path when gambling access is blocked.
Gambling protection
How to block gambling sites on Chrome
Block gambling websites on Google Chrome using extensions, managed policies, DNS filtering, and scheduled protection that covers incognito mode.
Gambling protection
How to block gambling sites on Safari
Safari gambling blocking uses Screen Time, Content Restrictions, DNS profiles, and scheduled rules to close loopholes that single-method blocks leave open.
Gambling protection
How to block gambling sites on Firefox
Firefox supports add-on blocking, DNS over HTTPS configuration, and managed policies that block gambling domains across normal and private browsing.
Gambling protection
How to block gambling sites on your router
Router-level gambling blocking protects every device on your network without installing software on each one — covering phones, tablets, smart TVs, and guests.
Gambling protection
How to block DraftKings on your phone
Block DraftKings access by removing the app, blocking the domain, disabling notifications, and adding payment friction during high-risk sports events.
Gambling protection
How to block FanDuel on your phone
Remove FanDuel access by uninstalling, blocking the domain across browsers, silencing promotional notifications, and scheduling protection during game nights.
Gambling protection
How to block Bet365 on your phone
Bet365 uses mobile apps, browser access, and aggressive notifications — blocking it requires app removal, domain blocking, DNS filtering, and notification silence together.
Screen time
How to block social media on iPhone
Block social media on iPhone using Screen Time, DNS profiles, scheduled restrictions, notification silence, and home screen reorganization for less trigger exposure.
Screen time
How to block social media on Android
Android social media blocking combines Digital Wellbeing timers, app lock tools, DNS filtering, notification management, and launcher customization.
Focus work
How to block Reddit during work hours
Block Reddit during working hours with scheduled rules that cover the app, browser, and new tab shortcuts without permanently deleting your account.
Focus work
How to block X (Twitter) during work hours
Block X during work with scheduled domain blocking, notification silence, and feed removal — keeping DMs accessible if needed for professional contacts.
Screen time
How to convert your smartphone into a dumb phone
Turn your smartphone into a focused tool by removing browsers, blocking app stores, switching to grayscale, and keeping only essential communication apps.
Focus work
Best app blocking strategies for ADHD focus
ADHD brains need external structure — app blockers provide the guardrails that working memory and impulse control struggle to maintain alone.
Gambling protection
How to block online casino ads
Casino ads appear through social media, display networks, YouTube pre-rolls, and email — blocking them requires ad blockers, category filters, and email unsubscription.
Screen time
How to stop impulse buying on your phone
Impulse buying on phones exploits one-click payments, push notifications, and dopamine-driven shopping loops — block shopping apps during vulnerable hours to break the cycle.
Screen time
How to block news apps to reduce anxiety
Constant news feeds drive anxiety spirals — scheduled news access windows with automatic blocking protect mental health without disconnecting from important events.
Screen time
Does grayscale mode reduce phone addiction?
Grayscale mode removes color dopamine cues from your phone — studies show it reduces average usage by 37 minutes per day when combined with app restrictions.
Gambling protection
Gambling recovery: your first 30 days plan
The first 30 days of gambling recovery require access removal, trigger mapping, financial triage, support activation, and daily replacement routines.
Screen time
7-day digital detox plan that actually works
A structured 7-day digital detox that gradually reduces screen time, replaces digital habits with offline alternatives, and builds sustainable boundaries.
Blocking tools
Gamban vs BetBlocker vs EasyBrick: which gambling blocker is best?
An honest comparison of three gambling blockers — covering device support, bypass resistance, cost, screen time features, and which type of user each serves best.
Blocking tools
Freedom vs Opal vs EasyBrick: app blocker comparison
Freedom offers cross-platform blocking, Opal focuses on iOS behavioral nudges, and EasyBrick combines gambling protection with screen time — here is what each does best.
Blocking tools
Cold Turkey vs EasyBrick: which blocker to choose?
Cold Turkey specializes in unbreakable desktop blocking, while EasyBrick provides cross-platform protection with gambling-specific features — the right choice depends on your primary device.
Blocking tools
iOS Screen Time vs third-party app blocker: which works better?
Apple Screen Time is free but easily bypassed — third-party blockers add scheduled rules, accountability, and cross-device coverage that native controls lack.
Blocking tools
DNS blocker vs VPN vs app blocker: what protects best?
DNS blocks at the network level, VPNs add encryption, and app blockers work per-device — combining layers closes more loopholes than any single approach.
Blocking tools
Best free app blockers in 2026
Free app blockers help you start without cost — but free plans typically limit scheduling, device coverage, and bypass resistance compared to paid options.
Family protection
Best parental control apps in 2026
The best parental control apps in 2026 balance monitoring with trust — offering content filtering, screen time limits, location tracking, and age-appropriate app access.
Focus work
Best website blockers for productivity at work in 2026
The best work website blockers schedule focus sessions, block distracting sites across browsers, and integrate with productivity workflows like Pomodoro timers.
Gambling protection
Best gambling blocker apps in 2026: complete comparison
A thorough comparison of every gambling blocker available in 2026 — covering site coverage, bypass difficulty, cost, cross-device sync, and support for recovery.
Screen time
Screen time statistics 2026: how much are we really using?
Average global screen time is 6 hours 54 minutes per day in 2026 — Gen Z averages over 9 hours. These statistics reveal how phone usage patterns are changing.
Gambling protection
Online gambling addiction statistics 2026
The global online gambling market will reach $153.6 billion by 2030. An estimated 2-3% of adults show problem gambling behaviors — here are the latest numbers.
Screen time
Social media addiction statistics 2026
Average social media usage is 2 hours 24 minutes daily in 2026. Hundreds of millions of people worldwide show signs of problematic social media use.
Gambling protection
How much money does the average gambler lose?
The average online gambler loses $2,400 per year, with problem gamblers losing 5-10x more. These numbers reveal the real financial cost of gambling habits.
Screen time
Phone addiction statistics by age group 2026
Phone usage peaks at ages 16-24 with an average of 7+ hours per day. Each age group has different patterns — here is what the data shows.
Gambling protection
The complete guide to blocking gambling sites and apps
Everything you need to block gambling: device-specific setup guides, app comparisons, recovery resources, and maintenance plans — organized by platform and risk level.
Screen time
The complete guide to reducing screen time in 2026
A comprehensive resource covering screen time science, device-specific blocking, family plans, ADHD strategies, digital detox plans, and app comparisons.
Screen time
Digital minimalism: the complete starter guide
Digital minimalism is not about quitting technology — it is about choosing which tools earn a place in your life and removing the rest.
Screen time
Screen time and mental health: what research actually says
The relationship between screen time and mental health is more nuanced than headlines suggest — content type, context, and displacement matter more than total hours.
Screen time
The science of phone addiction: how dopamine loops keep you scrolling
Phone addiction exploits the same dopamine reward pathways as slot machines — variable rewards, social validation, and infinite scroll create compulsive usage loops.
Gambling protection
How gambling sites keep you hooked: the psychology of online betting
Online gambling platforms use near-miss effects, loss-chasing mechanics, variable ratio schedules, and personalized offers to create addictive engagement loops.
Screen time
How social media algorithms exploit your attention
Social media algorithms optimize for engagement, not wellbeing — they amplify outrage, exploit social comparison, and create filter bubbles to maximize time spent.
Screen time
12 signs you are addicted to your phone
Phone addiction manifests as phantom vibrations, sleep disruption, inability to be bored, relationship friction, and anxiety when separated from the device.
Screen time
Social media detox benefits: what science shows after 7 and 30 days
Research shows measurable anxiety reduction after 7 days off social media, improved sleep quality by day 14, and reduced social comparison at the 30-day mark.
Family protection
Screen time limits by age: evidence-based guidelines for every stage
WHO, AAP, and CDC guidelines differ — this guide synthesizes the research into practical screen time limits from toddlers through teenagers.
Family protection
Teen social media safety: a parent's complete guide
Teen social media risks include cyberbullying, body image pressure, predator contact, and sleep disruption — practical protection uses conversations plus technology.
Focus work
How to block distractions when working from home
Remote work distractions cost an average of 2.5 hours per day — structured blocking schedules, environment design, and focus rituals reduce lost productivity.
Focus work
Pomodoro technique + app blocker: the ultimate focus system
Combining 25-minute Pomodoro focus sessions with automatic app blocking creates external structure that reduces decision fatigue and protects deep work.
Family protection
How to create a family digital wellness plan that sticks
Effective family digital wellness plans include device-free zones, shared screen time budgets, age-appropriate rules, and regular family review sessions.
Screen time
ADHD and screen time: why it is harder and what actually helps
ADHD brains have lower baseline dopamine — making screens disproportionately rewarding and harder to quit without external structure and environmental design.
Gambling protection
The connection between gambling and mental health
Problem gambling co-occurs with depression in 76% of cases and anxiety in 38% — the relationship is bidirectional, with each condition worsening the other.
Screen time